Hormonal changes in pregnant women in the first trimester is often causing physical and psychological changes. So no wonder if pregnant women often feel uncomfortable. In fact, there are few who experience nausea, vomiting, and dizziness.
For that reason, you as a pregnant woman has been duly make adjustments. In that sense, pregnant women was prepared before the change in his body. How to? Pretty easy. To be more clear please refer to the review of the first trimester of pregnancy tips below.
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| Tips Pregnancy in First Trimester |
Enough rest
In the first trimester of pregnancy make pregnant women feel more tired than the previous days. Therefore, the hormone progesterone in the body increases and cause drowsiness naturally. This is what often makes expectant mothers easily tired when on the move.
The solution, immediately reduce your busy life and avoid exhausting activities. Do not think that does not work you can do. Be advised to take a nap every day. But most importantly, when you begin to fatigue, soon enough rest
Relax sidelines flurry
Relaxing is the next solution to get around the first trimester of pregnancy. A full day of activity adjustment changes the body it affects the psychological aspect. Sometimes, your emotions will begin to be difficult to control.
The fix is to relax. Yes, do the things you think are fun. You can watch a comedy movie or listen to music psychology. Enjoy and relax. Therefore, tension and prolonged stress actually be detrimental to the fetus.
Exercise routine
Begin activity beneficial to maternal health, such as exercising regularly. But before that, consult your doctor first to sport what is suitable for your condition. You can try yoga exercises to strengthen your baby.
Most pregnant women in the first trimester choosing healthy light exercise such as walking. Sports healthy way will be very good for air circulation in the body. Also, a healthy way will also help to control emotions or mood that sometimes go up and down.
Meticulous in Eating
You need to look at whether the food you consume contains far enough nutrition. Why is that? Because, in the first trimester of pregnancy requires a lot of nutrients to support the formation of organs in the fetus.
For example, you can eat foods that contain lots of omega 3 and 6, because the compound has a good effect on the formation of nerve and brain tissue. In addition, you are also advised to consume pureed green beans and lasagna for additional energy.
That is a brief review of the first trimester of pregnancy tips. Hopefully you can go through periods of pregnant women with healthy and smooth.
