Ideal body is a dream every person, especially for a woman's body is essential to support the appearance so natural that many women are willing to do anything to get the desired body. And most women do diet program in the wrong way so as to make them suffer alone.

So if you want to do a diet program then you must have the correct and safe way, so you should find a way to lose weight naturally and of course while maintaining health. To that end we have set up seven alternative natural way to lose weight you without any side effects. Please see below:
 

Body Slimm

7 Ways Slimming Body Naturally

1. Fasting
  For Muslim women, if you want to start a diet program in a natural way, it can perform regularly fasts on Mondays and Thursdays, so in addition to worship, but you will also be able to go on a diet naturally without having to feel the pain of doing it willingly and naturally with fasting.

2. Frugality
You can go on a diet in a way to save the issuing. Reduce non-essential snack and a day only eat three times a day with heavy food with no snacks, so you can be frugal spending in addition to spending money but you will also be able to get the body you desire naturally.

3. Occupy Yourself
How to lose weight is to change attitudes further diligently, doing all your work without idle, so the body will often be moved. So to get up in the morning and then do homework or doing daily activities and occupy themselves with useful work which requires the agency is moved it will be a natural way to diet.

4. Diligent Sports
There is no harm if you merutinkan exercise every morning, or at least 3 times a week for exercise because it is beneficial to the body in order to burn calories, so it will be destroyed by its own fat.

5. Eat Healthy Foods
Eating healthy foods is one way of proper diet program, so in addition to keeping your diet 3 times a day, but you also need to keep the food menu every day, make it a habit to diligently eating vegetables and fruits, even if you are accustomed to snacking snacks every day then you need to replace it with fruits.

6. Drinking Water
Water consumed in sufficient that 8 glasses of water every day can be a way to lose weight naturally and healthy. If you want to snack snack then replace it with a drink of water, so in addition to being a bidder hungry but will also remain healthy body because it does not lack the liquid and you will always be able to look fresh and healthy.

7. How Much Your Motivating
How to lose weight naturally the latter is able to reinforce your motivation to have an ideal body, so if you have the determination and strong motivation then all the way that you do for the diet program will be lighter and be able to walk regularly. So it all comes from yourself because if you have a strong desire then you are doing business there will be results.

Well, how to lose weight naturally already described above may be the right choice for you, because it's getting the ideal body can not be obtained instantly, but must go through a process that does take a long time. So find a safe, appropriate and will be profitable for you so that you can run the program with a pleasant diet.       

Have teeth that yellow is annoying, because it makes a person unable to smile more broadly. Well, yellow teeth alone is usually caused by tartar which accumulate on the surface of the tooth itself, and tartar itself usually in because some things such as: the habit of consuming alcohol, smoking, consuming hot beverages such as coffee and tea in an amount that is too much , and many others.

To overcome this yellow teeth, you can take advantage of some natural way by using natural ingredients that are all around us, what to do? Let's go see the information on how to whiten teeth by following the natural way!

Tooth

1. Brush your teeth regularly
For this first thing it has become mandatory that emotion when you do what you want to have white teeth. The content contained in toothpaste can make the teeth become more solid, and certainly cleaner. Perform routine of brushing their teeth on a regular basis every day in the morning, afternoon and evening.

 2. Take advantage of apples
Apple has a crunchy texture when in the nip, and this is what helps the teeth to be whiter again. Because, when the teeth begin to bite the apple, the teeth will be honed and parts sisah sisah food that sticks to the teeth who want to become tartar will carry over to the apple in the consumption. Consumption of apples, green apples should have a level of crispness that is much higher than red apples.

3. Take advantage of orange peel
The orange peel believe can whiten teeth because of the content contained therein. Orange peel can make teeth whiter when you rub rub your teeth with the orange peel. Do it regularly, until you get the results you want white teeth.

4. Use a combination of lemon and salt
The content of lemon mixed with salt in trust can effectively whiten teeth. It's easy, for a solution of salt and lemon juice, then use the mixture to whiten your teeth. Do it regularly until you get the results you want.

5. Use the betel nut
To make your teeth white, you can take advantage of betel nuts. The trick roasted betel nut up into charcoal, then you can use the charcoal to rub your teeth Perform routine that.

6. Use siwak
To make teeth whiter, you can take advantage of siwak to brush your teeth. Siwak is itself a part of that plant which has a soft texture. The way this has been done by the people in the days of yore.

7. Use strawberries
The fruit of this one the same thing with the apples, which can make the teeth become white because there is a high content of vitamin c. So, regular consumption now.

Here are 7 ways to whiten teeth naturally by using natural materials around us, may be useful and can make you appear more confident again.      

If someone is hot inside, or in unhealthy conditions often have the name sore throat. Sore throat is usually caused by bacteria that spread in food or beverages that we eat. Can also through the air, so called cough or sore throat can be transmitted through the air. It is suggested that a sore throat and cough to wear a mask so as not to infect other people.

It is very uncomfortable if it's a sore throat, let alone to cough.
Want to talk hard, eat hard, let alone sing, and others as related to the mouth and throat. Sore throat remedy could actually utilize natural materials that exist around us such as salt, lemon, ginger and others. So here I will share some information about a natural remedy for sore throat and cough you, please be listened to.

How to treat a sore throat
As for some drugs sore throat by utilizing the natural materials around us can be seen below:

1. Gargling salt and drinking water
Gargling with salt water is very effective and fast relief to a sore throat. And salt water can also relieve heartburn when you drink it. As we know summer is one cause of pain in this throat. And also serves as an antiseptic salts, which can clean the mucus in the throat and relieve pain there. Before rinsing, make sure the water in the warm temperatures and fairly comfortable. Then, add half a teaspoon of salt and stir until blended. Gargle at least three times a day, and after gargling, drinking more new salt water. (Do not drink the water used kumuran).

2. Honey and Lemon
Honey is a natural ingredient that is most common and is often used to treat sore throats. Honey is often used because of the ability of anti-bakterialnya assist the process of treatment. While lemon is also useful for treating sore throat. If you combine the two would be more effective to treat your sore throat and cough.

3. Ginger tea
Ginger has been used since ancient times to treat a sore throat. Due to the content of zingiberin in ginger helps to remove toxins from the body and improve blood circulation. Anti-inflammatory efficacy in ginger also helps kill bad bacteria in the body. To enjoy this nutritious drink, quite a few segments ginger slices and enjoy with a cup of hot tea.

4. Garlic
Materials which are often used as a spice in the kitchen is found to treat a sore throat as well. This is because garlic contains a compound called allicin which is a bacteria-killing substance. How to use it very easy, you just chew some of the garlic, and let stand in your throat for a few minutes, then rinse with warm water. (followed by drinking ginger tea, or a mixture of honey and lemon)
Additional information: onion chewed in its raw state, not cooked

5. Star fruit
Fruit with the English name "Starfruit" This was also able to treat a sore throat. Star fruit proved to have anti-inflammatory properties that can be used to treat strep throat. To use it can be consumed directly, or for the juice (without sugar).