A pregnant woman should always get balanced nutrition in order for the nutritional needs of the baby also can be fulfilled. One type of healthy food and good if consumed by pregnant women is mango.
Mango fruit contains a lot of vitamins that can provide additional nutrients to the baby are mother so the baby will be born healthy later.
Mango fruit is a kind of seasonal fruit, so it requires patience to be able to enjoy mangoes and wait for the season. Well, actually what are the benefits of mangoes when consumed by pregnant women?
4 Benefits of Mango for Pregnant Women
A number of benefits when eating mangoes:
1. Smooth Body Digestive System
Mango has a very high fiber content that serves to launch the body's digestive system. So, if a pregnant woman is synonymous with complaints of constipation can be prevented and treated by consuming lots of mangoes. Thus, the body will be returned to normal digestion and you can defecate without any constraint.
Poor condition of the digestive system will have a negative impact so that the absorption of nutrients to the body. Although the fiber content is very good, but you should not consume mangoes for large portions.
Should consume this fruit in the portion of mediocrity in a single presentation. This is because if you eat too much fruit mango can cause excessive gas in the stomach organ and is a condition that is not good for health.
2. Balancing Fluid In The Body
Mango fruit contains a lot of potassium and potassium that can help maintain the balance of fluids in the human body. If the volume of fluid in the body too much, will have dire consequences for pregnant women. One of its adverse effects are swelling in the legs. The condition is very dangerous and cause an expectant mother is difficult in walking.
3. Against Free Radicals
Benefits of mango next step was to be able to help the body fight against free radicals. Mangoes are rich citamin termasuklah in category C and antioxidants can protect your body against cancer caused by free radicals. Antioxidants are very effective against the attack of free radicals. Free radicals are unstable molecules as a result of the production of chemical systems in the body, cigarette smoke, radiation, sunlight, and other environmental influences. The free radicals can lead to resistance in fetal growth. This is because free radicals are too difficult to avoid, so the body needs a lot of intake of these antioxidants.
4. Increase Stamina and Energy
Watermelons fruit is rich in sugar content are included in the sucrose and a source of healthy carbohydrates. So, if a pregnant woman consumes a lot of mangoes will help blood sugar levels stable. Thus, limp body often felt by pregnant women can be recovered by eating mangoes. Mangoes are also good consumed as snacks nutritious and healthy.
Well, that's some of the benefits of mangoes for the pregnant woman's body. In addition to the various properties, which often makes a person pregnancy reduced vision function, it will not happen if you eat this mango fruit.
Papaya fruit is a fruit that is easy to find, especially in a small market like traditional markets. The price is also cheaper when compared to other fruits are sold in large markets such as supermarkets. This fruit also has a delicious flavor, in addition to cheap, easily available, and taste good, there are many benefits of papaya fruit which can be felt if diligently consume.
Nearly 50% of the vitamin is in papaya, papaya so a lot of role for human health. Well, here are the various properties of papaya fruit for health as well as traditional medicine.
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| Papaya |
6 Benefits of Papaya Fruit
There are a number of benefits of papaya fruit for our bodies:
1. Skin Health
Papaya has an active role in the field of beauty and health, including the health of the skin surface is. Papaya can help moisturize, brighten and refresh our skin dull. This is because the papaya fruit contains vitamin A, C, and vitamin E.
2. Raise Vital Tool
Papaya have a lot of arginine enzyme that can help boost blood flow in the area Mr. This enzyme P. boost production of citric acid in the body that will relax otor-bibs at around blood vessels, so Mr. P will be enlarged with significant time with as many enzymes that go into the body.
3. Optimizing Digestive System Function
Papaya has a lot of fiber, making papaya can help you launch that hit constipation. Papaya fruit is rich in fiber will be completely absorbed by the human digestive. The content of antioxidants in papaya also helps clean the rest of the food in the intestines and dispose of human sewer.
4. Minimize the Risk of Damage Eyes
For those who are required to be in front of the screen every day, consuming papaya fruit is suitable for your health. The content of vitamin A in the papaya fruit will help keep your eyes fresh and healthy even though you often are in front of the screen. Eat papaya at a particular time, such as time off and also after lunch. By doing so the risk of damage to the eyes will be smaller.
5. Preventing Free Radicals
Body experience free radicals will cause a variety of skin problems, one of which is wrinkled. Consuming papaya fruit that contains antioxidants would counteract free radicals, so that the skin will not quickly become wrinkled.
6. Drug snakebite
In addition to health, there are also benefits as a treatment papaya fruit. If you are exposed to poisonous snake bites, handling should be done as soon as possible. election papaya as medicine became one way, is the root of papaya as much as 5 knuckles that had been cleaned with water, then finely ground and smeared on the skin bitten. Then wrapped with a cloth which replaced 2 times a day.
Well, a lot of the benefits of papaya? In addition to some of the properties of papaya above, there are also some other benefits such as treating blisters, malaria or fever medication, appetite enhancer drugs, cold medicines, and also toothache medicine.
Who
is not familiar with the fruit of this one, yes red dragon fruit has a
sweet flavor and color is very attractive making dragon fruit is favored
by many people. Besides these pieces form a unique texture like a scaly dragon skin makes people curious about the fruit. The fruit is often referred to as dragon fruit. The dragon fruit has 2 kinds of colors: red and white. According to the research the dragon fruit is rich in vitamins and
nutrients, good for the health of your body, it is actually contained in
the red dragon fruit.But
that does not mean the white dragon fruit has no health benefits, it's
just superior to the red dragon fruit, because it is rich in vitamins
and nutrients. One
of the benefits of the red dragon fruit is that it can detect whether
foods contain formaldehyde or borax as a health hazard. And besides there are a lot of the content contained in this red dragon fruit and beneficial to the health of your body. So
do not be surprised if the red dragon fruit enthusiasts have a lot in
Indonesia, although the selling price of the red dragon fruit relatively
little expensive compared to other types of fruit.
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| Red Dragon Fruit |
Red Dragon Fruit Benefits For Health
As for some of the benefits of the red dragon fruit for the health of your body is as follows:
- On the red dragon fruit are compounds such as vitamin B, helpful in healing high blood pressure and reduce high cholesterol levels.
- Can help in doing a diet, because red dragon fruit is able to lose weight naturally.
- Assist in addressing the problems of the digestive system when consumed regularly. This is because the red dragon fruit has a high fiber content.
- Red dragon fruit also contains beta carotene compounds is high enough to exceed the carrot juice, the content is useful to nourish your eyes.
- The content of other nutrients red dragon fruit contains anti-oxidants which are able to prevent the occurrence of cancer and free radical attack.
- Dragon fruit can also overcome the problem of acne on your beautiful face, how to use it is quite easy, using the dragon fruit juice, then used as a mask on the face.
- This red dragon fruit also contains vitamin C, can help in improving the immune so it is not easy to get sick.
- Containing Phosphorus and Calcium, can nourish your bones and teeth.
- The benefits of further red dragon fruit is also to nourish the fetus in pregnant women.
- Sugar content in them can also be used as a substitute for regular sugar, good in preventing diabetes.
Thus the discussion of this article on the benefits of red dragon fruit, hopefully this article can help you in knowing the many benefits can be given of this red dragon fruit for your health.
