Had a distended abdomen must be very uncomfortable for women and men, the shame will arise especially in terms of appearance. If someone has a distended stomach must be very disturbing especially for men who want to look good and for women who want to look sexy.
Usually this happens because the distended stomach irregular diet, lack of exercise and health are impaired. Therefore, this article will provide a way to shrink the stomach naturally with exercise and a few other things.
How to Shrink Stomach
The first way is to shrink the stomach by consuming water. If a distended abdomen caused by water retention, you can solve the problem by drinking more water. This will make the amount of sodium in the body is reduced thereby increasing the amount of water released from the body.
Drinking more water also stimulates bile functions effectively to remove substances that are not required by the body. The thing to note is not to change the consumption of water during the diet because many materials that are difficult to digest and can cause stomach bubble. Consuming proper fiber will also help shrink the stomach. Fiber is an important element in the diet, but to reduce the accumulation of water in the stomach, you can consume fiber in fruits such as apples and pears that have a lot of water content.
How to shrink the stomach the next is to eat slowly. One cause bloated stomach is eating too fast. Avoid foods quickly, because when you swallow food too fast, at least there is air retained in the intestines and form a gas that can cause abdominal distention. Always sit down when eating and chewing eat slowly.
The food is not chewed into small parts can not be digested properly, it is then produces a lot of gas that is causing bubbles in your stomach. You can also re-check the medications you are taking. Expanding belly is the side effects of drug consumption. Aspirin sometimes causes problems that lead to constipation and abdominal distention, including the contraceptive pill.
How to shrink the stomach which in turn is reducing the consumption of salt. Consume too much salt in the diet add extra sodium to the body fluids which makes the slow mechanism that pushes the water out of the cell. As a result, the stomach feel full and bloated. Exercise will also help shrink your stomach is distended.
Exercise will help move fluid in the abdomen that can cause major stomach by pushing it out of the tissue and enter the blood stream where it will dilkeluarkan as sweat or brought into bile for issued as urine. Suggested among other sports aerobics
