Gymnastics Good For Pregnant Women

During pregnancy women should maintain their health as best as possible so that development of the fetus either. Every pregnant woman should pay attention to food and drink to be consumed. Consume foods and drinks that can make a healthy mother and fetus. During pregnancy, women will experience physical and mental changes, therefore they can exercise to maintain health and fitness as well as to prepare for the birth.

One exercise for pregnant women to do is gymnastics. But exercisers who do not like aerobics are so energetic. Gymnastics pregnant women is the treatment of pregnant women through a special motion to prepare for a smooth delivery and as emotional control.

Is it safe pregnant women do gymnastics?
Before deciding to undertake special gymnastics pregnant women, mothers should consult a gynecologist in order to know whether the condition of pregnancy are at risk or not. This exercise is safe to pregnant women who are not at risk for pregnancy. Gymnastic movements of pregnant women is not so energetic gymnastics even those not sweat that much but believed to relax the muscles and improve blood circulation in the body so that the body will feel more relaxed.

How does doing gymnastics pregnant women?
Pregnant women can do these exercises at home but for the initial phase should be accompanied by experts. Things to do are as follows:

1. Prepare mat or pad that can be used to do gymnastics.
2. Sit on the bed of the cross-legged position and then back upheld and hands placed on the legs like he was meditating.
3. Start by drawing a set of breathing and exhale slowly through your nose and do the movement for 5 minutes.
4. Straighten your legs forward, lean back to the hands will become the foundation behind. Gymnastic movements are good for pregnant women, one with a lift both legs up and lower down after that you can move toward the right and left side with your feet straight and do repeatedly within a few minutes.
5. The next movement is to change positions with such crawling with head, back and buttocks in a parallel state. Do gymnastics with lowered head until you can see the stomach and hold with the movement within a few minutes and return to the position before and repeat this movement slowly.
6. Gymnastics pregnant women is very relaxed and easy to do and the next movement is to change the position of the body lay in a state tilted to the left or right and put a pillow under the stomach and head. Straighten your arms and legs forward in a straight state next move hand movements by bending the legs and arms simultaneously toward stomach and hold with this movement within a few minutes and returned its original position.

 Gymnastics pregnant women is very beneficial for women who want a smooth delivery. Good tips for pregnant women this can be useful yes ... May the baby was born safely and mother also survived.