A pregnant woman should always get balanced nutrition in order for the nutritional needs of the baby also can be fulfilled. One type of healthy food and good if consumed by pregnant women is mango.

Mango fruit contains a lot of vitamins that can provide additional nutrients to the baby are mother so the baby will be born healthy later.

Mango fruit is a kind of seasonal fruit, so it requires patience to be able to enjoy mangoes and wait for the season. Well, actually what are the benefits of mangoes when consumed by pregnant women?

4 Benefits of Mango for Pregnant Women
A number of benefits when eating mangoes:

1. Smooth Body Digestive System
Mango has a very high fiber content that serves to launch the body's digestive system. So, if a pregnant woman is synonymous with complaints of constipation can be prevented and treated by consuming lots of mangoes. Thus, the body will be returned to normal digestion and you can defecate without any constraint.

Poor condition of the digestive system will have a negative impact so that the absorption of nutrients to the body. Although the fiber content is very good, but you should not consume mangoes for large portions.

Should consume this fruit in the portion of mediocrity in a single presentation. This is because if you eat too much fruit mango can cause excessive gas in the stomach organ and is a condition that is not good for health.

2. Balancing Fluid In The Body
Mango fruit contains a lot of potassium and potassium that can help maintain the balance of fluids in the human body. If the volume of fluid in the body too much, will have dire consequences for pregnant women. One of its adverse effects are swelling in the legs. The condition is very dangerous and cause an expectant mother is difficult in walking.

3. Against Free Radicals
Benefits of mango next step was to be able to help the body fight against free radicals. Mangoes are rich citamin termasuklah in category C and antioxidants can protect your body against cancer caused by free radicals. Antioxidants are very effective against the attack of free radicals. Free radicals are unstable molecules as a result of the production of chemical systems in the body, cigarette smoke, radiation, sunlight, and other environmental influences. The free radicals can lead to resistance in fetal growth. This is because free radicals are too difficult to avoid, so the body needs a lot of intake of these antioxidants.

4. Increase Stamina and Energy
Watermelons fruit is rich in sugar content are included in the sucrose and a source of healthy carbohydrates. So, if a pregnant woman consumes a lot of mangoes will help blood sugar levels stable. Thus, limp body often felt by pregnant women can be recovered by eating mangoes. Mangoes are also good consumed as snacks nutritious and healthy.

Well, that's some of the benefits of mangoes for the pregnant woman's body. In addition to the various properties, which often makes a person pregnancy reduced vision function, it will not happen if you eat this mango fruit.    

The first trimester of pregnancy begins at week 12. At the time, began to form the embryo of the baby's whole body system. Order fetus has also been formed during the first trimester. Although not perfect, whole organs have started to work.

Hormonal changes in pregnant women in the first trimester is often causing physical and psychological changes. So no wonder if pregnant women often feel uncomfortable. In fact, there are few who experience nausea, vomiting, and dizziness.

For that reason, you as a pregnant woman has been duly make adjustments. In that sense, pregnant women was prepared before the change in his body. How to? Pretty easy. To be more clear please refer to the review of the first trimester of pregnancy tips below.

Tips Pregnancy in First Trimester

Enough rest
In the first trimester of pregnancy make pregnant women feel more tired than the previous days. Therefore, the hormone progesterone in the body increases and cause drowsiness naturally. This is what often makes expectant mothers easily tired when on the move.
The solution, immediately reduce your busy life and avoid exhausting activities. Do not think that does not work you can do. Be advised to take a nap every day. But most importantly, when you begin to fatigue, soon enough rest

Relax sidelines flurry
Relaxing is the next solution to get around the first trimester of pregnancy. A full day of activity adjustment changes the body it affects the psychological aspect. Sometimes, your emotions will begin to be difficult to control.
The fix is to relax. Yes, do the things you think are fun. You can watch a comedy movie or listen to music psychology. Enjoy and relax. Therefore, tension and prolonged stress actually be detrimental to the fetus.

Exercise routine
Begin activity beneficial to maternal health, such as exercising regularly. But before that, consult your doctor first to sport what is suitable for your condition. You can try yoga exercises to strengthen your baby.
Most pregnant women in the first trimester choosing healthy light exercise such as walking. Sports healthy way will be very good for air circulation in the body. Also, a healthy way will also help to control emotions or mood that sometimes go up and down.

Meticulous in Eating
You need to look at whether the food you consume contains far enough nutrition. Why is that? Because, in the first trimester of pregnancy requires a lot of nutrients to support the formation of organs in the fetus.
For example, you can eat foods that contain lots of omega 3 and 6, because the compound has a good effect on the formation of nerve and brain tissue. In addition, you are also advised to consume pureed green beans and lasagna for additional energy.
That is a brief review of the first trimester of pregnancy tips. Hopefully you can go through periods of pregnant women with healthy and smooth.   

Pregnancy is one of the things that is awaited by married couples who want to have a baby. Contains period has several stages from the moment of conception until the baby is born. Maintain your health and your baby need to be considered so that the fetus can grow and develop properly.

5 month old fetus has a size of about 20 centimeters or 8 inches. Besides the fetus already has a weight of 200 grams. The growth of the fetus at the age of 5 months sooner. High fetal weight gain and also coupled with the development of sensory organs and nerves in your baby.

At the age of 5 months of pregnancy, the fetus already has the tools senses began sensitive and active. The skin also has sensitive nerve stimulation. Gestational age of the fetus at 5 months have also been able to respond to some of the voices he heard. The fetal eye have also begun to develop with his internal organs and senses.
 

Five Months Pregnant

5 months gestational age also affect pregnant women. You no longer feel dizzy in the head. But you still will feel uncomfortable at heart especially if you are currently eating. You also feel the pain in the bladder. If the pain continues to repeat itself, you should consult the gynecologist.

You also increasingly feel the movement of the fetus. Stretch Mark also have started popping up on your stomach because getting bigger. Sometimes you may also secrete less fluid milk which is in the process of maturation before the baby is born.

How to Maintain Healthy Pregnancy Fetus at 5 Months?

You need to maintain the health of your fetus so that the fetus can grow healthy. You can perform regular checkup at the doctor that you have entrusted. You need to do that in order to determine whether the baby is normal or abnormalities affecting the fetus so that you can get information on how to overcome these from your doctor.

Eat foods that contain a lot of nutrients. Complex nutrient helps the growth and development of the fetus at the gestational age of 5 months and beyond. Multiply eating foods that contain protein, iron, vitamins, and minerals are high.

Why Pregnant Women Happy moment Aged 5 Month Fetus?
 
At the age of 5 months of pregnancy, you will be free of morning sickness. Morning sickness is nausea in early pregnancy happens when you smell that you do not like. You will also feel the first kick of your fetus. The kick will not make you sick, but it will make you happy.
You also can travel together because the fetus was considered strong and avoid a miscarriage. But not until you are too tired because it is dangerous for you and the prospective baby. Ultrasound scans will be special because it can see is there any anomalies in your pregnancy. In addition, you can get a candid picture of the fetus.
You still need to keep the baby's health for candidates so that the maximum growth of the baby and in accordance with what you expect. Remember to always check with the obstetrician regularly.   

Pregnancy is the most important period to provide nutrients to the fetus. Attention will be the food you consume is very important. Fetus need to eat foods that have a high nutritional quality and that the growth and development of the fetus is more awake health. Health also affects fetal health at the time your child is born.
Good food for pregnant women should have some criteria to meet nutritional needs. Vitamins and minerals are one example of an indicator of food as good food for pregnant women. Balanced nutrition need to be consumed by the fetus as one of supporting the growth of the fetus.
The quality of food is also worth noting well that can help the growth of the child in the fetus. Food hygiene and the way of presenting food is one of the criteria of quality food. Eating dirty food can interfere with the growth of your fetus.
You need to know the good and quality food you will consume. Not all the food you consume is good for the growth of the fetus. Sometimes you should not eat foods that you consume during pregnancy period. If this happens, you need to pay attention to food that is good for pregnant women below.

1. Meat Without Fat
Meat is a good source of protein is very high. So it can affect the growth of the fetus. Meat you eat should be low in fat. Harmful fats in the fetus because it can interfere with the growth of the fetus.

2. Fish
The fish has a lot of protein and high in omega 3 to help the growth of the fetus. But you need to pay attention to the level of mercury contained in fish. Do not eat too much fish that contain mercury. One of the little fish that contain mercury are salmon.

3. Eggs
Eggs contain more than 12 vitamins and minerals that are good for the body. Eggs also contain choline which can help the growth of the fetal brain. Eggs also contain omega-3 is good for the brain and vision. Doctors strongly encourage you to eat eggs during pregnancy.

4. Nuts
Nuts are useful for the fetus to the development of the nervous system in the body of your baby. Nuts are also rich in useful flats acid to prevent fetal defects at birth. Nuts are also rich in Vitamin B which has many benefits for your baby.

5. Fruit and Vegetables
Fruits and vegetables into one of the mandatory food consumed not only in pregnant women. Fruits and vegetables contain a lot of vitamins and minerals that are good for your baby. Vitamins contained in fruit has the benefit of each. Iron contained in vegetables is very important because it increases the body's production of hemoglobin in the cells and also can add energy to your fetus.

That was brief information that is important for you to choose healthy foods that you consume. Food greatly affect fetal growth in the future. So you will need to pay attention to the food you consume. Do not let you neglect to choose foods that are nutritious and quality.     

Anemia is a disease caused by the reduced number of red blood cells or often referred to as hemoglobin. Hemoglobin itself is a protein compound that carries oxygen in red blood cells leading to the body's tissues.

Anemia is often experienced by pregnant women because during pregnancy the mother's blood production function is to support the growth of the fetus in the mother's stomach that causes red blood cells requires a lot to keep the body healthy and strong. Therefore anemia in pregnant women is common and appropriate treatment should be done so as not to interfere with the pregnancy and the fetus.

3 types of anemia in pregnant women
 
1. Vitamin B12 deficiency anemia
Vitamin B12 for the body to function in the formation of red blood cells. When pregnant, a woman does not get enough vitamin B12 intake from food and the body is unable to produce healthy red blood cells in large quantities. Pregnant women have vitamin B12 deficiency anemia must consume meat, milk and eggs in order to obtain vitamin B12.

2. Iron deficiency anemia
Anemia is caused by a lack of iron in the body to produce hemoglobin in sufficient quantity, then will cause the blood can not carry enough oxygen to tissues throughout the body.

3. folate deficiency anemia
This type of anemia is a type of anemia in pregnant women due to a lack of vitamin B in the body that works to generate new cells, including cells of healthy red Daram that during pregnancy the mother requires extra folate.

Gelaja anemia during pregnancy

• Symptoms of anemia in pregnant women, among others, the skin, lips and nails will look pale. 
• Head feels dizziness caused by lack of oxygen that can be carried to all the body's tissues.
• Feel short of breath when doing daily activities due to lack of oxygen in the body.
• Easy to feel tired, due to inadequate nutrition resulting decline in the body's immunity.
• Rapid heartbeat and irregular palpitations caused by lack of oxygen in the body 
• Feel nauseous and easy hair loss  

 The risk of anemia in pregnancy
The possibility of anemia in pregnant women increases the risk that:

• Premature delivery 
• Give birth to babies who suffer from sarah tube 
• Depressed after childbirth 
• Need a blood transfusion if the blood loss during labor much

 Things can be done to prevent anemia

1. Eat iron supplements, folic acid supplements or vitamin B2 supplements
2. Consult your doctor about the portion of food that can be consumed during pregnancy to prevent anemia such as red meat, vegetables, eggs, fruits and others.
3. Do blood tests to see hemoglobin and hematocrit levels so that it can be seen what women experience anemia so that it can perform early treatment.

 How mothers? already understand not what are the causes of anemia? especially for pregnant women. Try to eat healthy foods like fruits and vegetables because it is very good for the health of the mother and the baby itself. Do not let anemia attack you, because it would be bad for the baby, better to prevent than to treat.     

During pregnancy women should maintain their health as best as possible so that development of the fetus either. Every pregnant woman should pay attention to food and drink to be consumed. Consume foods and drinks that can make a healthy mother and fetus. During pregnancy, women will experience physical and mental changes, therefore they can exercise to maintain health and fitness as well as to prepare for the birth.

One exercise for pregnant women to do is gymnastics. But exercisers who do not like aerobics are so energetic. Gymnastics pregnant women is the treatment of pregnant women through a special motion to prepare for a smooth delivery and as emotional control.

Is it safe pregnant women do gymnastics?
Before deciding to undertake special gymnastics pregnant women, mothers should consult a gynecologist in order to know whether the condition of pregnancy are at risk or not. This exercise is safe to pregnant women who are not at risk for pregnancy. Gymnastic movements of pregnant women is not so energetic gymnastics even those not sweat that much but believed to relax the muscles and improve blood circulation in the body so that the body will feel more relaxed.

How does doing gymnastics pregnant women?
Pregnant women can do these exercises at home but for the initial phase should be accompanied by experts. Things to do are as follows:

1. Prepare mat or pad that can be used to do gymnastics.
2. Sit on the bed of the cross-legged position and then back upheld and hands placed on the legs like he was meditating.
3. Start by drawing a set of breathing and exhale slowly through your nose and do the movement for 5 minutes.
4. Straighten your legs forward, lean back to the hands will become the foundation behind. Gymnastic movements are good for pregnant women, one with a lift both legs up and lower down after that you can move toward the right and left side with your feet straight and do repeatedly within a few minutes.
5. The next movement is to change positions with such crawling with head, back and buttocks in a parallel state. Do gymnastics with lowered head until you can see the stomach and hold with the movement within a few minutes and return to the position before and repeat this movement slowly.
6. Gymnastics pregnant women is very relaxed and easy to do and the next movement is to change the position of the body lay in a state tilted to the left or right and put a pillow under the stomach and head. Straighten your arms and legs forward in a straight state next move hand movements by bending the legs and arms simultaneously toward stomach and hold with this movement within a few minutes and returned its original position.

 Gymnastics pregnant women is very beneficial for women who want a smooth delivery. Good tips for pregnant women this can be useful yes ... May the baby was born safely and mother also survived.        

Dandruff is one thing that is very disturbing everyone. Dandruff will make the hair look dirty, dull and limp. Dandruff is the flaking of dead skin cells in the hair follicles due to reduced.Dandruff can be experienced by everyone, both women and men, young and old alike. The cause of dandruff is different each person. Sometimes because it is not appropriate to use a specific shampoo products, can cause dandruff.Dandruff can also be caused by external factors such as dust on the scalp and oily hair can also cause the appearance of dandruff on your hair. Dandruff is excessive flaking of dead skin on the scalp. Avoid scratching your scalp, as it may aggravate dandruff, and can cause the scalp into the wound and infection.So we give some tips to eliminate dandruff naturally and certainly effective enough to eliminate your dandruff. Here are some ways to eliminate dandruff naturally you can do at home.

 Getting Rid of Dandruff Naturally

Baking Soda
How to get rid of dandruff first is to use baking soda. Baking soda is usually only used for making bread or cake at home. But actually baking soda is an ingredient that can be used as a way to eliminate dandruff. Baking soda can remove and soften the dead skin that cause dandruff. Besides baking soda can also be used to turn off the fungi or bacteria on the scalp. The way you can take one tablespoon of baking soda and mix with a glass of water. Stir until smooth, then pour into the head until evenly with a massage. Rinse with water until clean. Perform routine at least 2 times a week.

Vinegar
 How to get rid of dandruff naturally the next is to use vinegar. Rinsing hair with vinegar, is one effective way to get rid of dandruff. The vinegar will work to eliminate dead skin cells that cause dandruff. Besides vinegar also will not clog the pores on your scalp. Vinegar can serve as a fungicide that kills the fungus more effectively. How to make herb vinegar for dandruff is very easy. Take half a cup of warm water mixed with half a cup of apple cider vinegar. Mix together, then make shampoo for your hair.

Aloe Vera (Aloe vera) 
Who does not know this one plant. Aloe vera is a plant that is very beneficial for the health of your hair. Aloe vera is very effectively used as a way to eliminate dandruff. The content contained in aloe, can help inhibit the proliferation of skin cells. If this process goes quickly can cause dandruff growing rapidly. You can take a stem aloe vera, split into two and then take the gel. The gel puree, then wipe the entire head until evenly distributed. Allow a few minutes, then rinse with water.

Salt 
How to get rid of dandruff which in turn is to use salt. This material is easy to obtain and there must be in every home. Salt crystals can be used to remove dead skin cells. That way your scalp will be clean and avoid dandruff itch. You can pick up some clean salt. Better to use refined salt. Use salt to scrub on your head. Flatten with a massage slowly. Allow a few minutes until the salt crystals with a good glue on the scalp. Make sure the crystals are evenly due to uneven results will be maximal. Next rinse with water until clean.In addition to natural ingredients mentioned above. You can also get rid of dandruff by using lemon, Tea tree oil, neem leaves, aspirin and many more. These materials are easy to obtain and the price is relatively cheaper. If used regularly, can eliminate dandruff on your scalp. Similarly, some of the ways to eliminate dandruff naturally. Hopefully can add your information in caring for your hair.  

Soy milk is a drink made from soy beans are mashed and the juice is taken. The color is white and somewhat kekuninganlah then often called soy milk or soy bean extract. Soy milk is usually added sugar or milk so sweet and more delicious to drink. Soy milk also has a lot of production on a small scale as well as the plant in the form of cans to be more durable and long lasting.

Soy milk has a high protein content so it is good enough as an additional protein intake for pregnant women. Soy milk has a composition similar to milk: at 3.5% protein, 2% fat, and 2.9% carbohydrate. Protein is needed by the body especially pregnant women, is in need of additional protein because there is fetal body.

Soy milk for pregnant women usually already packaged in the form of milk powder with a variety of other additional nutrients such as calcium, vitamins, fats and other.
 As for some of the benefits of soy milk is quoted from wikipedia are as follows:

Antioxidants
Soy contains compounds called isoflavones, which is beneficial to improve health. These compounds responsible for cell repair and prevent damage to cells caused by pollution, sunlight, and normal body processes.

 Reduce the risk of heart disease
Protein and isoflavones present in soy, helps in reducing LDL cholesterol ("bad" cholesterol) and decrease the possibility of blood clotting. This in turn, reduces the risk of heart disease and stroke. Research has shown that consumption of milk containing 25 grams of soy protein for nine weeks resulted in a decrease in LDL cholesterol of 5% on average.

prevent cancer
Isoflavones act as an anticancer agent against cancer cells. Protect the body from cancer hormone like that of the uterus, breast and prostate

Reversing the effects of endometriosis
Soybean help in delaying the action of the body's natural estrogen, which is responsible for reducing or preventing pain during menstrual periods (heavy bleeding) and other symptoms in women.

Preventing osteoporosis
Soy protein helps in better absorption of calcium in the bones. Isoflavones are present in soy foods work to slow bone loss and inhibit bone breakdown, which in turn prevents osteoporosis.

Menopausal symptoms
The content of isoflavones in soy helps to regulate estrogen. Studies have found that soy isoflavones can reduce heartburn in the body (hot flushes) in postmenopausal women.

Good effect for diabetes and kidney disease
Protein and fiber-soluble soybean, regulate blood glucose levels and kidney filtration, thereby controlling diabetes and kidney disease.

Keeping weight
High fiber content in soybean as a tool for management (set) weight. It is a low glycemic index (GI) foods regulate blood sugar and insulin fluctuations. So it can help control hunger. This will greatly help you in the process of weight loss.